- Identity-Based Wellness Resources
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- National Queer & Trans Therapists of Color Network: Resources from a healing justice organization actively working to transform mental health for queer and trans Black, Indigenous and People of Color (QTBIPOC).
- Group Counseling and Support Groups with CAPS
- National LGBTQIA+ Health Education Center: Provides educational programs, resources, and consultation to health care organizations with the goal of optimizing quality, cost-effective health care for lesbian, gay, bisexual, transgender, queer, intersex, asexual, and all sexual and gender minority (LGBTQIA+) people.
- Mental Wellness Apps
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- Calm (Free content): Sleep, meditation, and relaxation are in your hands with Calm. These guided meditations are good for complete novices and seasoned practitioners.
- Happify (Free content): Provides stress reduction and cognitive techniques to address anxiety.
- MindShift CBT (Free content): Provides cognitive behavioral therapy strategies to address general worry, social anxiety, and panic.
- Smiling Mind (Completely free): An evidence-based app focused on mindfulness and meditation, designed to improve mental wellbeing for people of all ages.
If you don't see an app that meets your needs, please check out this list compiled by Healthline.
- Resources from Talkspace
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- Black Lives Matter: Mental Health Resources For And By People of Color
- Exploring Black Joy & Why It’s Important for Mental Health
- How Does Exercise Reduce Stress?
- How to Cope with Stress in Your Daily Life
- LGBTQIA+ Mental Health: A Complete Guide
- Three Different Types of Stress & How to Tell the Difference
- Webinar: Understanding the power of small steps to reach big goals
- Self-Care Resources
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- Breathing Exercises
- Caring for Ourselves: Considerations for Clinician Well-Being and Self-Care (American College of Lifestyle Medicine)
- Exercise
- Fitness Blender: Free exercise website
- GWell: Creating a Community of Well-being
- Journaling
- Massage Therapy
- Meditation
- Mindful.org
- Mindful Self-Compassion
- Nutrition
- Nutrition Reviews: Stress, Sleep, and Nutrition (Special Issue)
- Practice Gratitude
- The Science of Wellbeing (Free Yale University course)
- Yoga
- Stress Management Resources
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- Burnout Syndrome
- Campus Life 101: Managing Stress: List of resources and services to help students consciously manage stress.
- Cognitive Overload vs. Cognitive Depletion Infographic
- GW Counseling and Psychological Services
- SMHS Office of Graduate Medical Education
- Voices of Academia: Blog and podcast created to bring together the voices of academics—be they undergraduates, PhD researchers, or professors—from across the globe to discuss mental health and well-being in academia.