Mental Health Resource Hub

• National Queer & Trans Therapists of Color Network: Resources from a healing justice organization actively working to transform mental health for queer and trans Black, Indigenous and People of Color (QTBIPOC).
• Group Counseling and Support Groups with CAPS
• National LGBTQIA+ Health Education Center: Provides educational programs, resources, and consultation to healthcare organizations with the goal of optimizing quality, cost-effective health care for lesbian, gay, bisexual, transgender, queer, intersex, asexual, and all sexual and gender minority (LGBTQIA+) people.

• Calm (Free content): Sleep, meditation, and relaxation are in your hands with Calm. These guided meditations are good for complete novices and seasoned practitioners.
• Happify (Free content): Provides stress reduction and cognitive techniques to address anxiety.
• MindShift CBT (Free content): Provides cognitive behavioral therapy strategies to address general worry, social anxiety, and panic.
• Smiling Mind (Completely free): An evidence-based app focused on mindfulness and meditation, designed to improve mental well-being for people of all ages. 

If you don't see an app that meets your needs, please check out this list compiled by Healthline.

• About LGBTQIA+ Mental Health
• Affirmative Therapy for the LGBTQIA+ Community
• Black Joy and Mental Health
• Black Lives Matter: Mental Health Resources For And By People of Color 
• Building Mental Resilience
• Explaining Gender Identity vs. Gender Expression
• Exploring Black Joy & Why It’s Important for Mental Health 
• Finding a Therapist with a Similar Cultural Background
• How Does Exercise Reduce Stress?
• How to Cope with Stress in Your Daily Life
• How to Respond to Microaggressions
• How to Tell the Difference Between Good and Bad Stress
• If You're Questioning Your Sexuality
• LGBTQIA+ Mental Health: A Complete Guide
• Racial Trauma and the Effects on Mental Health
• Three Different Types of Stress & How to Tell the Difference
• Webinar: Understanding the power of small steps to reach big goals

• Breathing Exercises
• Caring for Ourselves: Considerations for Clinician Well-Being and Self-Care (American College of Lifestyle Medicine) 
• Exercise
• Fitness Blender: Free exercise website
• GWell: Creating a Community of Well-being
• Journaling
• Massage Therapy
• Meditation
• Mindful.org
• Mindful Self-Compassion 
• Nutrition 
• Nutrition Reviews: Stress, Sleep, and Nutrition (Special Issue) 
• Practice Gratitude
• The Science of Wellbeing (Free Yale University course)
• Yoga

• Burnout Syndrome
• Campus Life 101: Managing Stress: List of resources and services to help students consciously manage stress.
• Cognitive Overload vs. Cognitive Depletion Infographic
• GW Counseling and Psychological Services
• SMHS Office of Graduate Medical Education
• Voices of Academia: Blog and podcast created to bring together the voices of academics—be they undergraduates, PhD researchers, or professors—from across the globe to discuss mental health and well-being in academia.